Post Menopause Weight Loss for Women: Hormone Balance, Belly Fat Elimination & Fast Metabolism: With a 10 day Post Menopause Weight Loss Diet Challenge

Price: $11.99
(as of Sep 13, 2024 11:28:49 UTC – Details)

As a woman ages, her metabolism fundamentally alters. You will discover all the information you want regarding metabolism throughout post menopause and how to get back your former figure in this book.

Not just a well-planned diet, but this book give you a Mediterranean Diet plan that speeds up your metabolism and encourages fat burning which is necessary for healthy weight loss. You may successfully lose weight during the post menopause period and keep the weight off for good with the support of a food and exercise combination. Here you will understand the change that you are going through and how to handle the physical and psychological changes.

This book not only focuses on the revolutionary 10 day mediterranean diet weight loss challenge but exercise options are also detailed to compliment the post menopause weight loss. Mediterranean dishes are almost always made from scratch, so there are no hidden preservatives, sugar or salt. They are often delightfully simple to replicate with remarkably few main ingredients.

Remember weight loss is 80 percent dietary intervention and 20 percent exercise. Also worth mentioning here is the fact that eating less and exercising more does not work during post-menopause! There are a lot of dynamics at play, such as vanishing or shifting hormones, eating habits, age related changes, life style types and more. This book details them all so that nothing remains a mystery.

Stimulating your metabolism, balancing your hormones and taking the right diet to ward off fat accumulation should be the objective of women in Post Menopause and this guide walks you through this difficult period with a roadmap along with the proven support of Mediterranean Diet. This guide is ideally suited for weight loss for women over 40 and beyond.

ASIN ‏ : ‎ B0D663VK7Z
Publisher ‏ : ‎ Independently published (June 4, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 206 pages
ISBN-13 ‏ : ‎ 979-8327587335
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches